Recommend
Official site Magicoa

Pumpkin diet

A pumpkin diet is one of the few that help to lose weight quickly, and at the same time the body will not harm the body, on the contrary, on the contrary, improves its condition.The pumpkin is separated from all kinds of vegetables because it contains a record amount of vitamins, iron, micro and macro elements.However, the peculiarity of this vegetable is vitamin t, which is responsible for protecting the body from excess fat and also contributing to the quick absorption of food.Based on the individual properties and the weight of the start, the diet helps 5-8 kilograms in 14 days.

Pumpkin diet

Pumpkin diet for weight loss

First of all, it should be noted that pumpkin diet for people with thyroid diseases or serious disorders and pathologies in the digestive tract is undesirable.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.Finally, a new harvest appears at this time of year, which can be preserved for six months or more under suitable conditions.In addition to losing weight, the pumpkin has the following advantageous effect on the body:

  • eliminates the body from excess liquid;
  • improves the nervous system;
  • Removes toxins;
  • reduces the amount of cholesterol;
  • The complexion becomes more beautiful;
  • Makes immunity stronger;
  • Delayed the aging process.

This is far from all the wonderful properties that this vegetable can enrich every organism.

One of the most important rules is that all dishes have to be cooked for a certain time before the start of the food in order to avoid a strong feeling of hunger.If you observe the diet, you should adhere to some rules:

  1. The meetings should take place every day.
  2. The menu is repeated every 4 days.
  3. The best snack is an apple or another fruit with a low sugar content and vegetables.It can eat dried fruits.
  4. Try to reduce the amount of sugar and salt as possible.
  5. Drink 1.5 liters of still water.Tea and coffee are not forbidden, but preferably without sugar.
  6. After 18-19 hours it is not advisable to eat.
  7. If the pumpkin diet is over, you don't have to reject the vegetables immediately.You cannot return to the old diet immediately, this must be done gradually.

Good advice on how you can best select a pumpkin.People usually try to take a bright orange vegetable, but a light yellow pumpkin will actually be more useful.

Pumpkin dietary

Pumpkin diet: menu

The pumpkin diet is painted for four days.It contains 3 basic meals, and the topic of snacks has already been discussed somewhat higher in the rules.

The diet of the first day:

  1. For breakfast porridge from pumpkin, fresh pumpkin discalate with carrots, tea/coffee.
  2. Eat pumpkin for lunch.
  3. The steamed pumpkin is suitable for dinner.

The diet is on the second day:

  1. Break of pumpkin, fresh pumpkin discalate with apples.
  2. Pumpkin and meatballs, snack with pancakes from the pumpkin.
  3. Pumpkin discalate, pineapple and small crackers.

Diet on the third day:

  1. Pumpkin porridge, fresh carrot salad.
  2. Lent Borsch.
  3. Stern with pumpkin, baked apple with plums.

The diet of the fourth day:

  1. Fresh pumpkin and carot salad, tea/coffee, preferably without sugar.
  2. Soup with vegetables and chicken fillet, pumpkin seeds.
  3. Low fat cheese, baked pumpkin pieces with honey.

Pumpkin diet: recipes

To know how to prepare the dishes required for the nutrition, you should familiarize yourself with the recipes described below.

porridge

Such a porridge is prepared with the addition:

  • Oatmeal;
  • Pumpkins;
  • Rice or millet.
pumpkin

Those who are extremely difficult to give up spices can cook porridge in low -fat milk.

Preparation:

  1. 250 g of pumpkin slices, cook for 30 minutes.
  2. Then pour a few tablespoons of grain.When the porridge boils, reduce the fire to a minimum and spend the same amount.

Brei is ready.

pancake

To prepare, you need:

  • Small pumpkin;
  • several apples (optional);
  • Carrot.

Cooking process:

  1. Add the pumpkin and, if desired, add grated fresh apples or carrots.
  2. Add an egg, a soda to the top of a knife, cinnamon, flour.Stir well.
  3. The dough is placed directly into the pan with a tablespoon.

It is permissible to use a little sunflower oil for roasting.

Soup

Ingredients:

  • Pumpkin;
  • Paprika;
  • Carrot;
  • Potatoes (nothing more than pieces);
  • Green.

Preparation:

  1. Cut the vegetables with squares;
  2. Pour into a pan;
  3. Pour water;
  4. Add tomato transition or fresh tomato and chopped greens during the cooking.It can use 1 vegetable cubes for the aroma.