There are extremely diverse diets on the Internet that promise incredibly, shortly before that the fantasy weight loss. Such diets cannot only bring any advantages or, conversely, add a few kilograms to them, but can also affect their health. From this article you can find out which nutrition is the most effective and safest for weight reduction and display several options and select the most suitable.
Top good and safe diets
Despite the fact that the proposed diets are effective and proven, do not experiment with a diet, do not mix some diets in one before starting, consult a nutritionist and check the condition of your health.
Hollywood diet
Probably one of the most popular in the world. On average, you can lose 7 kilograms in two weeks. What is needed for this? Taschen computer and knowledge of the individual regime. It is necessary to calculate and evaluate the number of burned calories. It is particularly necessary to monitor the number of fats that get into your body in your body, give up flour products and sweets.
The diet takes 2 weeks. After the end, it is worth bringing full green bread back to nutrition. You can gradually insert food with a small amount of fat.
Coal diet
A fairly popular diet, but not everything is so easy with it. The diet mainly consists of a variety of salads, soups, cabbage soups and other ingredients (without starchy products such as beans and potatoes). Dishes can be seasoned with olive oil and add some salt. However, do not forget that your body needs proteins. Therefore, you can eat a little meat, fish (low in fat), chicken or rabbits with a salad. Drinks are allowed to make a keft kefir, milk and natural juices with low fat fat. You can eat almost everything except grapes and bananas. As a result: minimum fat, sufficiently advantageous substances of carbohydrates and proteins. The diet takes 7-10 days for which you can lose up to 10 kilograms.
Japanese nutrition
As we know, Japan is an island country that is surrounded by water masses full of different seafood. They form the basis for this menu. You can cook differently, but there is a nuance section must be completely removed from the kitchen. It is not forbidden to eat fruit and vegetables when there is a strong desire for something sweet. Basically drink clean water. You can lose 8 kg in two weeks. After a diet it is best to take a long break because the amount of iodine is high in your body and such a diet cannot be used for a long time.
Brazilian diet
Fruit, vegetables and soups are based here. You can have a little "light", cooked for a few meat. You can throw up to 4 kilograms in a week. We don't advise you to stick to it for long. Since there are only a few vitamins - bad and your surplus is even worse. After a week of such a diet you have to take a week break, and if you feel good, go away.
Diet on soups
Different liquid dishes (with chicken), vegetable soups and others. The most important thing is that you have absolutely no spices, potatoes or legumes. It can salt a little. And you can't eat all types of bread. Duration 7 days with a result of minus 4 kilograms.
Diet on the water
No, that's not hungry. This is about how to use water properly. It is perfectly combined with some other diets.
In the heart of the diet - 2 rules:
- Drink water, glass and a glass before going to bed in the early morning. This serves to clean the body and avoid dehydration.
- Do not drink water after eating because water dilutes stomach juice and makes it less active to digest food.
Such a diet cannot even be referred to as a diet, it is previously the rules of the right nutrition that help your body better digest the food.
English diet
A fairly difficult but effective diet. The main diet of nutrition: dairy products, bread, vegetables, meat (low -fat), eggs. The diet is quite diverse, but the diet has a catch. Eat exactly 1000 calories a day and not after 7: 00 p. m. The food should be divided into 3 doses, and the latter should not be earlier than 3 hours before going to bed. The duration of the diet is seven days. However, this one week will help to reset from 3 to 5 kilograms.
The most effective and fastest diet
Protein diet- Diet made of meat, cottage cheese, fish and cheese. Effective and simple. As we know, the body uses 3 elements for energy: proteins, fats, carbohydrates, but with a certain priority. In such a diet, a minimum of carbohydrates that force to use fats for energy, which burns. In this diet you can eat all protein foods without fat or with your minimum. You cannot eat with carbohydrates. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar and fresh juices (with the exception of grape and banana diets). The diet is easy to tolerate and can be held for 2 weeks and lose 4-5 kilograms per week. Maybe the best choice for those who want to lose weight quickly.
Diet menu
| Day 1 | Breakfast:Coffee is black. Dinner:The egg is cooked or screwed. Vegetable salad. Tomato juice. Dinner:Grill fish or cooked. |
| Day 2 | Breakfast:Toast with black coffee. Dinner:Fish together with a salad made of fresh vegetables and cabbage. Dinner:Cooked beef (200 grams), low kefir. |
| Day 3 | Breakfast:Black coffee with a cracker. Dinner:Stewed Zucchini, a grapefruit. Dinner:200 grams of beef, 1 egg and salad leaves. |
| Day 4 | Breakfast:Coffee is black or juice. Dinner:Two cooked eggs with vegetables. Dinner:Fruit. |
| Day 5 | Breakfast:Grated carrots with an apple. Dinner:Cooked or grill fish. Dinner:Fruit. |
| Day 6 | Breakfast:Black coffee, 1 toast. Dinner:Carrots and cabbage salad + chicken. Dinner:Two cooked eggs. |
| Day 7 | Breakfast:Coffee is black or juice. Dinner:200 grams of beef, 1 egg and salad leaves. Dinner:Steamed vegetables, a glass of tomato juice. |
If you feel health problems, nausea, dizziness and diarrhea, such a diet should be stopped immediately.